Aromatherapy. Sound. Ritual.
The Calm You've Been Looking For. Found.
Meet the Founder
Debbie Pullens
Certified Professional Aromatherapist (NAHA) · Sound Practitioner · Founder, Proper Xchange & Reaching Beyond Bars
I built Proper Xchange on a single belief: that healing through scent should be available to everyone. A NAHA-certified aromatherapist and trained sound healing practitioner, I channel my passion for botanical science and human compassion into every formulation I create.
My integrated approach to wellness extends far beyond corporate workshops to community wellness centers to local nonprofit organizations, always grounded in the transformative power of essential oils, teas, and sound healing.
WBENC Certified
Proud to be a Women's Business Enterprise National Council certified business
Elevate Your Workplace Wellness
Premium aromatherapy gift sets designed to enhance employee wellbeing and create a calming workspace environment.
A Gift for Your Senses
Valid on room sprays only. Cannot be combined with other offers.
Homeboy Industries Youth Center
From Alona G.
“Debbie has been working with our students at Homeboy Industries Youth Center, providing aromatherapy and grounding workshops for our last several wellness days. It has been amazing to see the impact that these workshops have on our students. Not only do they enjoy crafting the day of the workshop, but they create lasting projects that they continue to use. Recently, one of my students was doing a big presentation that he was nervous for. He pulled out his aromatherapy inhaler that he made with her several months ago and practiced his deep breathing with the scents to ground right before his presentation. It was awesome to see! Thank you, Debbie, for the work you continue to do and the holistic wellness practices that you introduce to our students.”
A Gift for Your Senses
Valid on room sprays only. Cannot be combined with other offers.
A sanctuary for women in transition
The "Pause"
Ritual
A symphony of fragrant aromas and frequencies designed for every stage of menopause.
Explore the BlendsFrom Debbie Pullens, Certified Professional Aromatherapist, NAHA
Your body is not broken.
It's transforming.
Perimenopause and menopause bring real, physical challenges — hot flashes, broken sleep, shifting moods, brain fog. For centuries, plant medicine has walked alongside women through this passage.
As a Certified Professional Aromatherapist and Sound Practitioner, I've spent years studying exactly which plants address exactly which symptoms. What you'll find here isn't wellness trend — it's botanical science, held in tradition.
Every blend and frequency were chosen with intention.
Professional aromatherapy grounded in clinical training
Sound bowls, tuning forks & chimes for nervous system reset
Rooted in community and service
The science of scent meets the wisdom of plants
What are you feeling today?
Each symptom has a botanical answer. Find yours below.
Hot Flashes
Sudden heat, flushing, night sweats that interrupt everything.
Your blend includes
Peppermint · Clary Sage
Restless Sleep
Lying awake at 3am, unable to settle — exhausted but wired.
Your blend includes
Lavender · Ravintsara
Anxiety & Mood Shifts
Emotional waves that feel bigger than the moment warrants.
Your blend includes
Ylang Ylang · Geranium
Brain Fog
Forgetting words, losing focus, feeling disconnected from yourself.
Your blend includes
Spearmint · Eucalyptus
Sound + Scent Ritual
Let the healing begin
before the oil touches skin
Sound healing prepares your nervous system to receive. Diffuse or apply your chosen blend, press play on the frequency that matches what you need today, and let the tones do the work.
- 🕯️ Dim the lights and find a comfortable seat
- 🌿 Diffuse or apply your blend before pressing play
- 🎵 Let the tones move through you — no effort required
Let go of the day. This session guides your body into stillness, releasing tension and settling into genuine rest. Pair with Lavender or Ravintsara before pressing play.
Replenish what stress has taken. This session supports emotional renewal and nervous system recovery — ideal for days when you feel depleted. Pair with Geranium or Ylang Ylang.
Permission to let it go. This session creates space to release grief, frustration, and fear so something lighter can take its place. Pair with Clary Sage or Peppermint.
Essential Oil Blends Collection
Find your blend.
Start your ritual.
Every oil is formulated with therapeutic-grade plants and the precision of a certified aromatherapist. No fillers. No guesswork. Just what your body needs — starting from $15.
"Menopause is not an ending — it's an initiation. And you don't have to move through it alone, or in discomfort. These plants have been waiting for you."
— Debbie Pullens, Founder & Certified Aromatherapist (NAHA)
